{"id":73433,"date":"2022-11-02T21:57:52","date_gmt":"2022-11-02T21:57:52","guid":{"rendered":"https:\/\/www.ucaldas.edu.co\/portal\/?p=73433"},"modified":"2022-11-02T21:57:52","modified_gmt":"2022-11-02T21:57:52","slug":"detecte-sus-niveles-de-estres-con-el-test-desarrollado-por-la-ips-universitaria","status":"publish","type":"post","link":"https:\/\/www.ucaldas.edu.co\/portal\/detecte-sus-niveles-de-estres-con-el-test-desarrollado-por-la-ips-universitaria\/","title":{"rendered":"Detecte sus niveles de estr\u00e9s con el test desarrollado por la IPS Universitaria"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-73434\" src=\"https:\/\/www.ucaldas.edu.co\/portal\/wp-content\/uploads\/2022\/11\/estres-ips.jpg\" alt=\"Herramienta alojada en el portal de internet de la IPS Universitaria\" width=\"700\" height=\"400\" srcset=\"https:\/\/www.ucaldas.edu.co\/portal\/wp-content\/uploads\/2022\/11\/estres-ips.jpg 700w, https:\/\/www.ucaldas.edu.co\/portal\/wp-content\/uploads\/2022\/11\/estres-ips-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>La IPS Universitaria de la Universidad de Caldas, con el prop\u00f3sito de conocer los niveles de estr\u00e9s de la comunidad universitaria y en general, pone a disposici\u00f3n en su portal web una herramienta que le permitir\u00e1 conocer a las personas que ingresen su nivel de estr\u00e9s en en la vida cotidiana y c\u00f3mo afrontar esta situaci\u00f3n.<\/p>\n<p><!--more--><\/p>\n<p>El estr\u00e9s es un sentimiento de tensi\u00f3n f\u00edsica o emocional a un desaf\u00edo o problema y puede provenir de cualquier situaci\u00f3n o pensamiento que genere sensaci\u00f3n de frustraci\u00f3n, ira o nervios. En ciertos casos el estr\u00e9s puede ser positivo (eustr\u00e9s) en cuanto ayuda a evitar el peligro o cumplir con una fecha l\u00edmite. Pero cuando el estr\u00e9s perdura en el tiempo y es abrumador, se considera negativo (distr\u00e9s), causando problemas de salud.<\/p>\n<p>Por medio del test orientativo que tiene una duraci\u00f3n aproximada de 5 minutos, los usuarios conocer\u00e1n que tan alto es su nivel de estr\u00e9s y las posibles causas del mismo. Al finalizar el cuestionario, la plataforma informar\u00e1 el nivel del estr\u00e9s y la orientaci\u00f3n adecuada que debe seguir la persona.<\/p>\n<p>Adem\u00e1s del cuestionario, la comunidad en general encontrar\u00e1 informaci\u00f3n de relevancia referente a este estado de \u00e1nimo, c\u00f3mo abordar esta problem\u00e1tica, t\u00e9cnicas para reducir los niveles de estr\u00e9s, consecuencias para la salud, entre otros aspectos.<\/p>\n<p>Quienes requieran una atenci\u00f3n personalizada respecto a sus altos niveles de estr\u00e9s, podr\u00e1n agenda la cita v\u00eda WhatsApp a trav\u00e9s de este enlace: <strong><a href=\"https:\/\/wa.me\/573330333308\/?text=Quiero%20informaci%C3%B3n%20adicional\">Solicitud de cita.<\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"https:\/\/ipsucaldas.com\/que-es-el-estres-y-como-manejarlo-manizales\/?fbclid=IwAR22H_f0ZfzdbvRWBaD_23U7uKnb4xsg1nDsjna8yOFZyEs-FFPUu2WPerk\">M\u00e1s informaci\u00f3n y test aqu\u00ed.<\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Informes: <\/strong>Oficina de Comunicaciones y Prensa Universidad de Caldas.<br \/>\n<strong>Redacci\u00f3n:<\/strong> Mateo Buritic\u00e1 Giraldo<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La IPS Universitaria de la Universidad de Caldas, con el prop\u00f3sito de conocer los niveles de estr\u00e9s de la comunidad universitaria y en general, pone a disposici\u00f3n en su portal web una herramienta que le permitir\u00e1 conocer a las personas que ingresen su nivel de estr\u00e9s en en la vida cotidiana y c\u00f3mo afrontar esta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":73434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,53,624],"tags":[856,1741,9366],"class_list":["post-73433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-universidad-al-dia","category-ucaldas-activa","tag-salud-mental","tag-ips-universitaria","tag-test-de-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detecte sus niveles de estr\u00e9s con el test desarrollado por la IPS Universitaria .<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucaldas.edu.co\/portal\/detecte-sus-niveles-de-estres-con-el-test-desarrollado-por-la-ips-universitaria\/\" 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