{"id":5880,"date":"2010-06-11T14:44:07","date_gmt":"2010-06-11T19:44:07","guid":{"rendered":"https:\/\/www.ucaldas.edu.co\/portal\/?p=5880"},"modified":"2010-06-11T14:44:07","modified_gmt":"2010-06-11T19:44:07","slug":"nutrinotas-01","status":"publish","type":"post","link":"https:\/\/www.ucaldas.edu.co\/portal\/nutrinotas-01\/","title":{"rendered":"Nutrinotas 01"},"content":{"rendered":"

Buen peso, dieta y deporte son claves para evitar el c\u00e1ncer<\/p>\n

 <\/p>\n

\n

 <\/p>\n\n\n\n
\"Nutrinotas\"<\/td>\nFacultad de Ciencias para la Salud<\/b><\/p>\n

\u00a0<\/b><\/p>\n

Departamento de Ingenier\u00eda<\/b><\/p>\n

\u00a0<\/b><\/p>\n

Programa de Ingenier\u00eda de Alimentos <\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n
\nUna tercera parte de los tipos de c\u00e1ncer se puede prevenir con una vida saludable seg\u00fan el informe Alimentos, nutrici\u00f3n, actividad f\u00edsica y la prevenci\u00f3n del c\u00e1ncer: una perspectiva mundial, producido por el Fondo Internacional para la Investigaci\u00f3n del C\u00e1ncer (WCRF, por sus siglas en Ingl\u00e9s) y el Instituto Americano de Investigaci\u00f3n del C\u00e1ncer (AICR, por sus siglas en Ingl\u00e9s) de Estados Unidos.<\/p>\n

Este informe es el resultado de cinco a\u00f1os de analizar unos 7 mil estudios internacionales sobre la relaci\u00f3n entre c\u00e1ncer, dieta, actividad f\u00edsica y peso corporal.<\/td>\n

\n\"Nutrinotas\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

La alimentaci\u00f3n o dieta es la segunda causa de desarrollo de c\u00e1ncer, en el mundo, despu\u00e9s del tabaquismo. Entre las principales conclusiones que entrega el informe, se se\u00f1ala que mediante los siguientes lineamientos, un tercio de los c\u00e1nceres podr\u00edan prevenirse.<\/p>\n

 <\/p>\n

 <\/p>\n

Recomendaciones generales:<\/b><\/p>\n

 <\/p>\n

1.\u00a0Mantenerse tan delgado como sea posible dentro de los rangos normales de peso, con un \u00cdndice de Masa Corporal (IMC), idealmente entre 21 y 23 kg\/m2.<\/p>\n

2.\u00a0Realizar actividad f\u00edsica por lo menos 30 minutos cada d\u00eda y aumentar a 60 minutos diarios, cuando el estado f\u00edsico se lo permita.<\/p>\n

3.\u00a0Evitar bebidas azucaradas y alimentos con alta densidad energ\u00e9tica, especialmente los procesados y altos en az\u00facar agregada o bajos en fibra o altos en grasa. Es ideal consumir alimentos que no superen las 125 kilocalor\u00edas por 100 g (1 banano de 130 g contiene 120 kilocalor\u00edas) y bebidas que no excedan las 100 kilocalor\u00edas por 100 ml (1 gaseosa de 350 ml contiene 172 kilocalor\u00edas).<\/p>\n

4.\u00a0Comer m\u00e1s de una variedad de vegetales, frutas, granos y leguminosas, como fr\u00edjoles. Tambi\u00e9n, consumir al menos 5 porciones de verduras y frutas todos los d\u00edas.<\/p>\n

5.\u00a0Limitar la ingesta de carnes rojas (de res, cerdo y cordero) a 500 gramos semanales como m\u00e1ximo y evitar las carnes procesadas.<\/p>\n

6.\u00a0Si se consumen bebidas alcoh\u00f3licas, limitarse a una copa diaria para las mujeres y dos para los hombres.<\/p>\n

7.\u00a0Limitar el consumo de alimentos salados y procesados con sal (sodio).<\/p>\n

8.\u00a0No usar suplementos farmac\u00e9uticos para protegerse contra el c\u00e1ncer.<\/p>\n

 <\/p>\n

 <\/p>\n

Recomendaciones especiales:<\/b><\/p>\n

 <\/p>\n

1.\u00a0En el caso de las madres, se recomienda amamantar durante por lo menos seis meses, para disminuir el riesgo de c\u00e1ncer de mama, y luego incorporar otros l\u00edquidos y alimentos.<\/p>\n

2.\u00a0Luego del tratamiento, los sobrevivientes de c\u00e1ncer debieran seguir estas recomendaciones para evitar recidivas de la enfermedad.<\/p>\n

 <\/p>\n

 <\/p>\n

Bibliograf\u00eda recomendada: <\/b><\/p>\n

 <\/p>\n

-World Cancer Research Fund\/ American Institute for Cancer Research. OPS. Alimentos, nutrici\u00f3n, actividad f\u00edsica y la prevenci\u00f3n del c\u00e1ncer: una perspectiva mundial. Acceso junio 8 de 2010. Disponible en: http:\/\/www.google.com.co\/search?hl=es&q=Alimentos,+nutrici%C3%B3n,+actividad+f%C3%ADsica+y+la+prevenci%C3%B3n+del+c%C3%A1ncer:+una+perspectiva+mundial&aq=f&aqi=&aql=&oq=&gs_rfai=<\/a><\/span><\/p>\n

-INTA. U de Chile: http:\/\/www.inta.cl\/admin\/notieven2\/verdetalle2.php?id=307<\/a><\/span><\/p>\n

-La Vecchia C. Diet and human cancer: a review. Eur J Cancer Prev 2001;10(2):177-81.<\/span><\/p>\n

-Pathak SK, Sharma RA, Mellon JK. Chemoprevention of prostate cancer by diet-derived antioxidant agents and hormonal manipulation (Review). Int J Oncol 2003;22(1):5-13.<\/span><\/p>\n

-Zeegers MP, Kellen E, Buntinx F, van den Brandt PA. The association between smoking, beverage consumption, diet and bladder cancer: a systematic literature review. World J Urol 2004;21(6):392-401.<\/span><\/p>\n

-Dagnelie PC, Schuurman AG, Goldbohm RA, Van den Brandt PA. Diet, anthropometric measures and prostate cancer risk: a review of prospective cohort and intervention studies. BJU Int 2004;93(8):1139-50.<\/span><\/p>\n

-Donaldson MS. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Nutr J 2004;3:19.<\/span><\/p>\n

-Sonn GA, Aronson W, Litwin MS. Impact of diet on prostate cancer: a review. Prostate Cancer Prostatic Dis 2005;8(4):304-10.<\/span><\/p>\n

-McGarr SE, Ridlon JM, Hylemon PB. Diet, anaerobic bacterial metabolism, and colon cancer: a review of the literature. J Clin Gastroenterol 2005;39(2):98-109.<\/span><\/p>\n

-Yae S, Okuno S, Onishi H, Kawanishi C. Development of Wernicke encephalopathy in a terminally ill cancer patient consuming an adequate diet: a case report and review of the literature. Palliat Support Care 2005;3(4):333-5.<\/span><\/p>\n

-Tsugane S, Sasazuki S. Diet and the risk of gastric cancer: review of epidemiological evidence. Gastric Cancer 2007;10(2):75-83.<\/span><\/p>\n

-Michels KB, Mohllajee AP, Roset-Bahmanyar E, Beehler GP, Moysich KB. Diet and breast cancer: a review of the prospective observational studies. Cancer 2007;109(12 Suppl):2712-49.<\/span><\/p>\n

-Ryan-Harshman M, Aldoori W. Diet and colorectal cancer: Review of the evidence. Can Fam Physician 2007;53(11):1913-20.<\/span><\/p>\n

-Singletary K, Milner J. Diet, autophagy, and cancer: a review. Cancer Epidemiol Biomarkers Prev 2008;17(7):1596-610.<\/span><\/p>\n

-Van Patten CL, de Boer JG, Tomlinson Guns ES. Diet and dietary supplement intervention trials for the prevention of prostate cancer recurrence: a review of the randomized controlled trial evidence. J Urol 2008;180(6):2314-21; discussion 2721-2.<\/span><\/p>\n

-Ma RW, Chapman K. A systematic review of the effect of diet in prostate cancer prevention and treatment. J Hum Nutr Diet 2009;22(3):187-99; quiz 200-2.<\/span><\/p>\n

-Tyrovolas S, Panagiotakos DB. The role of Mediterranean type of diet on the development of cancer and cardiovascular disease, in the elderly: a systematic review. Maturitas;65(2):122-30.<\/span><\/p>\n

-Patterson RE, Cadmus LA, Emond JA, Pierce JP. Physical activity, diet, adiposity and female breast cancer prognosis: a review of the epidemiologic literature. Maturitas;66(1):5-15.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Buen peso, dieta y deporte son claves para evitar el c\u00e1ncer     Facultad de Ciencias para la Salud \u00a0 Departamento de Ingenier\u00eda \u00a0 Programa de Ingenier\u00eda de Alimentos   Una tercera parte de los tipos de c\u00e1ncer se puede prevenir con una vida saludable seg\u00fan el informe Alimentos, nutrici\u00f3n, actividad f\u00edsica y la prevenci\u00f3n […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,48],"tags":[],"class_list":["post-5880","post","type-post","status-publish","format-standard","hentry","category-universidad-al-dia","category-actualidad"],"yoast_head":"\nNutrinotas 01 .<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucaldas.edu.co\/portal\/nutrinotas-01\/\" \/>\n<script 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